Heart diseases are becoming very common in India and are increasing day by day. Indians are more liable to suffer from heart diseases because of the genetic make-up and acquired factors like eating habits. Indians are fond of eating rich, fried and fatty foods. Earlier, these foods were required because of heavy work requirements and lot of physical exercise. But the times have changed. These eating habits are leading us to increased cholesterol levels which, in turn, are contributors to heart diseases. But it is never too early or too late to protect our heart. And there is no better time to do it than now.
Scientific evidence is indisputable that lowering your cholesterol reduces your risk of getting a heart disease and of dying from a heart attack. The cholesterol-lowering plan is as tasty as it is effective. Here is a list of cholesterol-lowering foods that will satisfy our stomach and keep us healthy.